To hold space for a collective meditation.

Warming up, by allowing the body to move intuitively.

To keep the guidance of traditional knowledge,

Enjoying the beauty of each transition 

and find the state of union on each pose.

Join us for a studio setting, traditional inspired Vinyasa flow in Cottonwood. 

Every Tuesday, starting March 4rd.  at 5:30 Pm

No pre-registration necessary. 

PRIVATE YOGA / SOUND BATH

Sedona Az. 


Customized group session adapted to requests 

and level of experience. 


Yoga, 75 minutes - $350

Sound Bath, 60 minutes - $350

Yoga & sound bath, 90 minutes - $600


Prices based up to 8 people, $40 for additional person.


Contact me for inquiries at:  paarbe.wellness@gmail.com


MEDITATION introduction

 -online class-


Learn to meditate in a  simple and structured  way.

 

This is a 90 minute online class to share step by step how to reach a meditation state, and begin to incorporate this practice into your daily life.

Includes breathing exercises, posture review, theory and practice.


This is a live, one on one session, through Zoom or Google Meet.


90 mins - $65


BOOK : meditation online


Curso de meditación en linea en español. 

Aprende a meditar de una manera practica y sencilla. 


En este curso introductorio de 90 minutos,  te comparto paso a paso los  ejercicios de respiración, el repaso de postura corporal y teoría básica para alcanzar un estado de meditación, y que puedas empezar a incorporar esta práctica en tu vida diaria       

Necesitas un cojín o almohada para sentarte, una libreta para notas y audífonos . 


$500 MXN :  BBVA   4152 3137 4106 9442  Miriam Liliana Salas



RESERVAR-Meditacion90min 


Enlace de las reunionesmeet.google.com/twa-mbqf-uyt 


previous classes / workshops: