To hold space for a collective meditation.
Warming up, by allowing the body to move intuitively.
To keep the guidance of traditional knowledge,
Enjoying the beauty of each transition
and find the state of union on each pose.
This is a community oriented yoga class, we will explore deeper in yoga in a studio setting to correct and improve our practices. We will lightly incorporate breath work (pranayama), chanting (kirtan) and hand gestures (mudras).
Continuing with a Vinyasa Flow designed to be enjoyable for all levels of experience, stimulating joy, challenge and concentration.
Join us on Thursdays , starting Oct. 24th!
$20 regular price
$15 to local residents
Please book online:
PRIVATE YOGA
Sedona Az.
Individual or small group customized session adapted to the requests and level of experience.
This sessions can be from a gentle yoga to a vinyasa flow. Sound Bath available.
Contact me for inquiries at: paarbe.wellness@gmail.com
MEDITATION introduction
-online class-
Learn to meditate in a simple and structured way.
This is a 90 minute online class to share step by step how to reach a meditation state, and begin to incorporate this practice into your daily life.
Includes breathing exercises, posture review, theory and practice.
This is a live, one on one session, through Zoom or Google Meet.
90 mins - $50
Curso de meditación en linea en español.
Aprende a meditar de una manera practica y sencilla.
En este curso introductorio de 90 minutos, te comparto paso a paso los ejercicios de respiración, el repaso de postura corporal y teoría básica para alcanzar un estado de meditación, y que puedas empezar a incorporar esta práctica en tu vida diaria
Necesitas un cojín o almohada para sentarte, una libreta para notas y audífonos .
$500 MXN : BBVA 4152 3137 4106 9442 Miriam Liliana Salas
Enlace de las reuniones: meet.google.com/twa-mbqf-uyt
previous clases / workshops ..
